The food that you can eat before bedtime.

While you may think that sleep doesn't have to relate to your weight, then you are wrong. The amount of sleep you take is linked to your body size. If you don't get enough sleep, you feel more hungry. There's a lot of consequences. The sensitivity of insulin drops and your body doesn't respond to...

Quick tips for flat stomach

Eat more fiber. Eg; blackberries, avocados, raspberries, carrots, oats, flaxseed, brown rice, green peas, black beans, whole wheat pasta, sweet potato, apple, etc. Start doing some cardio. Don't eat 3-4 hours before you go to bed. (Keep in mind, this is important) Don't intake too much of carbohydrates. Try eating a lot of proteinous food....