Green tea for [Weight Loss]

Is it actually true? Before jumping to the conclusion, let me give you an insight about green tea. Green tea contains caffeine. Studies have shown that caffeine can help you lose weight. It also contains Catechins. The amount of Catechins is found more in green tea than any other tea. Catechins are strong antioxidants. EGCG... Continue Reading →


Try avoiding these foods [belly fat]

When it comes to your belly fat, there are lots of food that you can avoid in order to prevent it. Most of us think that we are eating all the right food, but where are we missing out? Try cutting off the following food from your diet to prevent storing fat in your belly.... Continue Reading →

Why do you fail?

One of the reasons you fail is because you quit too fast. Sometimes, in life, we know what we have to do to achieve our goals, but we still fail. Mostly, because¬†we don't put enough effort¬†as we should. It's easy for us to complain, why we can't achieve our goals. We know what we have... Continue Reading →


Drink water 30 minutes before a meal and 1 hour after a meal.


The food that you can eat before bedtime.

While you may think that sleep doesn't have to relate to your weight, then you are wrong. The amount of sleep you take is linked to your body size. If you don't get enough sleep, you feel more hungry. There's a lot of consequences. The sensitivity of insulin drops and your body doesn't respond to... Continue Reading →


Quick tips for flat stomach

Eat more fiber. Eg; blackberries, avocados, raspberries, carrots, oats, flaxseed, brown rice, green peas, black beans, whole wheat pasta, sweet potato, apple, etc. Start doing some cardio. Don't eat 3-4 hours before you go to bed. (Keep in mind, this is important) Don't intake too much of carbohydrates. Try eating a lot of proteinous food.... Continue Reading →

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How to lose weight [A smart way]

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