Green tea for [Weight Loss]

Is it actually true? Before jumping to the conclusion, let me give you an insight about green tea. Green tea contains caffeine. Studies have shown that caffeine can help you lose weight. It also contains Catechins. The amount of Catechins is found more in green tea than any other tea. Catechins are strong antioxidants. EGCG... Continue Reading →


Why do you fail?

One of the reasons you fail is because you quit too fast. Sometimes, in life, we know what we have to do to achieve our goals, but we still fail. Mostly, because¬†we don't put enough effort¬†as we should. It's easy for us to complain, why we can't achieve our goals. We know what we have... Continue Reading →

30% GYM 70% Diet Abs are made in the kitchen, not in the gym


Drink water 30 minutes before a meal and 1 hour after a meal.


Why eat a banana? Helps overcome depression. Prevents cramps. Improves your mood. Helps your digestion. Improves brain performance. Makes you smarter. Controls blood sugar. Helps you quit smoking. [yes, it's true] Relieves menstrual cramps. Promotes healthy bones Lowers the cholesterol. Maintains your blood pressure. Helps in ulcer treatment. Helps prevent Anemia. Cures hangover. Boosts your... Continue Reading →


The food that you can eat before bedtime.

While you may think that sleep doesn't have to relate to your weight, then you are wrong. The amount of sleep you take is linked to your body size. If you don't get enough sleep, you feel more hungry. There's a lot of consequences. The sensitivity of insulin drops and your body doesn't respond to... Continue Reading →


Quick tips for flat stomach

Eat more fiber. Eg; blackberries, avocados, raspberries, carrots, oats, flaxseed, brown rice, green peas, black beans, whole wheat pasta, sweet potato, apple, etc. Start doing some cardio. Don't eat 3-4 hours before you go to bed. (Keep in mind, this is important) Don't intake too much of carbohydrates. Try eating a lot of proteinous food.... Continue Reading →

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