Try avoiding these foods [belly fat]

When it comes to your belly fat, there are lots of food that you can avoid in order to prevent it. Most of us think that we are eating all the right food, but where are we missing out?

Try cutting off the following food from your diet to prevent storing fat in your belly.

  1. Soda or even diet coke or alcohol
  2. Whole milk (get fat free milk to lose belly fat)

    milk-518067_1920
    Avoid whole milk.
  3. Cheese

    cheese-1972744_1920
    No to cheese.
  4. Processed food

    processing-448526_1920
    They are actually really unhealthy.
  5. Fast food

    burger-500054_1920
    Fast food are unhealthy too.
  6. Potato chips, french fires
  7. White rice, white bread or white pasta
  8. Normal juice (Try getting 100% juices, they don’t have extra added sugar)

    beverage-cans-86983_1920
    Try getting 100% juices.
  9. Junk food or store foodpack-1549266_1920
  10. Baked goods.cake-1971552_1920
  11. Trans-fat. (Check ingredients before you buy).

    fat-foods-1487599_1920
    Fast food contains trans-fat mostly.
  12. Soy sauce

    sushi-689645_1920
    You didn’t expect that?

 

Fact: – Green tea helps you lose weight.

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