Eat more fiber. Eg; blackberries, avocados, raspberries, carrots, oats, flaxseed, brown rice, green peas, black beans, whole wheat pasta, sweet potato, apple, etc. Start doing some cardio. Don't eat 3-4 hours before you go to bed. (Keep in mind, this is important) Don't intake too much of carbohydrates. Try eating a lot of proteinous food.... Continue Reading →
This is the excerpt for your very first post.
The lifestyle we choose has a direct impact on our weight. For example, most travelers are healthy and fit because of the lifestyle they choose and the activity they get involved in. New York City is a busy city. People rely on public transportation mostly. You have to get involved in a lot of physical... Continue Reading →
Take care of your body. It's the only place you have to live. ∼ Jim Rohn.
Is it actually true? Before jumping to the conclusion, let me give you an insight about green tea. Green tea contains caffeine. Studies have shown that caffeine can help you lose weight. It also contains Catechins. The amount of Catechins is found more in green tea than any other tea. Catechins are strong antioxidants. EGCG... Continue Reading →
When it comes to your belly fat, there are lots of food that you can avoid in order to prevent it. Most of us think that we are eating all the right food, but where are we missing out? Try cutting off the following food from your diet to prevent storing fat in your belly.... Continue Reading →
One of the reasons you fail is because you quit too fast. Sometimes, in life, we know what we have to do to achieve our goals, but we still fail. Mostly, because we don't put enough effort as we should. It's easy for us to complain, why we can't achieve our goals. We know what we have... Continue Reading →
30% GYM 70% Diet Abs are made in the kitchen, not in the gym
Drink water 30 minutes before a meal and 1 hour after a meal.
Why eat a banana? Helps overcome depression. Prevents cramps. Improves your mood. Helps your digestion. Improves brain performance. Makes you smarter. Controls blood sugar. Helps you quit smoking. [yes, it's true] Relieves menstrual cramps. Promotes healthy bones Lowers the cholesterol. Maintains your blood pressure. Helps in ulcer treatment. Helps prevent Anemia. Cures hangover. Boosts your... Continue Reading →
While you may think that sleep doesn't have to relate to your weight, then you are wrong. The amount of sleep you take is linked to your body size. If you don't get enough sleep, you feel more hungry. There's a lot of consequences. The sensitivity of insulin drops and your body doesn't respond to... Continue Reading →