Quick tips for flat stomach

Eat more fiber. Eg; blackberries, avocados, raspberries, carrots, oats, flaxseed, brown rice, green peas, black beans, whole wheat pasta, sweet potato, apple, etc. Start doing some cardio. Don't eat 3-4 hours before you go to bed. (Keep in mind, this is important) Don't intake too much of carbohydrates. Try eating a lot of proteinous food.... Continue Reading →

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Why move to NYC for [weight loss]?

The lifestyle we choose has a direct impact on our weight. For example, most travelers are healthy and fit because of the lifestyle they choose and the activity they get involved in. New York City is a busy city. People rely on public transportation mostly. You have to get involved in a lot of physical... Continue Reading →

Take care of your body. It's the only place you have to live. ∼ Jim Rohn. 

Green tea for [Weight Loss]

Is it actually true? Before jumping to the conclusion, let me give you an insight about green tea. Green tea contains caffeine. Studies have shown that caffeine can help you lose weight. It also contains Catechins. The amount of Catechins is found more in green tea than any other tea. Catechins are strong antioxidants. EGCG... Continue Reading →

Why do you fail?

One of the reasons you fail is because you quit too fast. Sometimes, in life, we know what we have to do to achieve our goals, but we still fail. Mostly, because we don't put enough effort as we should. It's easy for us to complain, why we can't achieve our goals. We know what we have... Continue Reading →

Why eat a banana? Helps overcome depression. Prevents cramps. Improves your mood. Helps your digestion. Improves brain performance. Makes you smarter. Controls blood sugar. Helps you quit smoking. [yes, it's true] Relieves menstrual cramps. Promotes healthy bones Lowers the cholesterol. Maintains your blood pressure. Helps in ulcer treatment. Helps prevent Anemia. Cures hangover. Boosts your... Continue Reading →

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